Both an all-encompassing full-body workout and mental reprieve at once… Bikram Yoga, the original hot yoga, is your one-stop shop for health and happiness. In just 90 minutes, you’ll sweat, stretch, work your entire body, forget all your troubles, and start loving yourself! Bikram’s unique formula of 26 postures with 2 breathing exercises is done in a room heated to 105°F with 40 – 50% humidity.

Every class follows a specific sequence of postures with each done twice and is designed so that everyone can do it and benefit. This yoga works all the body’s major systems and forces them to work together: cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. The class uses your body as a mechanism to train your mind and, as Bikram says, “turns your mind back into your best friend instead of your worst enemy.”

Nina pic

Background: Where you were born, education, career, info, family, etc. I was born & raised on the beautiful island of Guam with my wonderful parents, brother & twin sister. I’m married to my husband of 11 years and have a 14 yr. old daughter. I received a Bachelor of Arts in Human Services with a … Continue reading

Scott E.

Background: I’m 26 years old. I was born and raised in Honolulu, Hawaii. I have a younger brother and an older sister, I am the middle child. Graduated from James Campbell High School class of 06, I currently work in the construction industry. What inspired you to start Bikram Yoga? Life handed me lemons How … Continue reading

Asha E.

Background: I was born in the West Indies and grew up on a coffee estate carrying bags of coffee on my head ( that caused me to have poor posture and migraines). What inspired… you to start Bikram Yoga? I got inspired to start Bikram Yoga after I kept injuring myself at my gym classes … Continue reading