Both an all-encompassing full-body workout and mental reprieve at once… Bikram Yoga, the original hot yoga, is your one-stop shop for health and happiness. In just 90 minutes, you’ll sweat, stretch, work your entire body, forget all your troubles, and start loving yourself! Bikram’s unique formula of 26 postures with 2 breathing exercises is done in a room heated to 105°F with 40 – 50% humidity.

Every class follows a specific sequence of postures with each done twice and is designed so that everyone can do it and benefit. This yoga works all the body’s major systems and forces them to work together: cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. The class uses your body as a mechanism to train your mind and, as Bikram says, “turns your mind back into your best friend instead of your worst enemy.”

It is with great sadness in my heart that I share that our studio lease was not renewed.  The building owner & new management company have leased the studio to a medical services company.  Yoga is a journey and your practice is the path. Please continue to nourish your body, mind and soul through yoga. … Continue reading